Swimming Pool

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Swimming Pool

AIS has a swimming pool, swimming bath, wading pool, or paddling pool is a structure designed to hold water to enable swimming or other leisure activities. Pools can be built into the ground (in-ground pools) or built above ground (as a freestanding construction or as part of a building or other larger structure), and are also a common feature aboard ocean-liners and cruise ships. In-ground pools are most commonly constructed from materials such as concrete, natural stone, metal, plastic, or fiberglass, and can be of a custom size and shape or built to a standardized size, the largest of which is the Olympic-size swimming pool.



Many health clubs, fitness centers, and private clubs have pools used mostly for exercise or recreation. Many towns and cities provide public pools. Many hotels have pools available for their guests to use at their leisure. Educational facilities such as high schools and universities sometimes have pools for physical education classes, recreational activities, leisure, and competitive athletics such as swimming teams. Hot tubs and spas are pools filled with hot water, used for relaxation or hydrotherapy. They are common in hotels and health clubs, and can also be found in some homes. Special swimming pools are also used for diving, specialized water sports, and physical therapy, as well as for the training of lifeguards and astronauts.



  • It works your body without having a harsh impact on your skeletal system, thus lowering your risk of injury.
  • It improves your posture, balance, flexibility and cholesterol.
  • Strengthans and tones nearly all the muscles in your body.
  • Because it's an aerobic sport, it will improve your heart's health.
  • It also increases longevity and helps control appetite.
  • It can significantly lower your stress.
  • Causes your body to release endorphins making you happier.
  • Boosts confidence and self discipline when made a routine.


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